Therapy

If you are living with a diagnosed mental health condition (anxiety, depression, etc.) or are experiencing mild to moderate mental health symptoms, you may require clinical care and attention which therapy provides. Symptoms of poor mental health can impact your sleep, appetite, motivation, mood, and emotion regulation. I provide psychotherapy designed to not only alleviate your symptoms, but identify and address the root causes with the goal to have you understand yourself better and heal emotional wounds. This can lead to more calm, confidence and self-acceptance in your life. By healing deep core issues, you will gain more control over your emotions and feel a greater connection to yourself and others.