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Group Support

Weekly virtual support for parents who want steadiness, confidence, and regulation at home.

Parent Skills & Regulation Group (PSRG) 

A 90-minute weekly virtual group designed to help parents reduce reactivity, strengthen emotional regulation, and parent with greater intention.

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Click the button below, choose the Sunday that works best for you and complete registration

to reserve your place.

Who This Group Is For?

This group may be a good fit for you if you:

  • Find yourself reacting in ways that don’t align with the parent you want to be

  • Feel overwhelmed and want more steadiness at home

  • Want practical, attachment-informed tools — not quick fixes

  • Value reflection and are open to looking inward

  • Feel alone in your parenting stress and would benefit from community

  • Want support without committing to individual therapy

What to Expect Each Week

This is a psychoeducational support group. There is no pressure to share more than you’re comfortable with, and participation is always at your discretion.

 

Each 90-minute session is designed to balance reflection, learning, and practical application.​

  • A brief grounding practice to help you arrive and settle

  • A focused teaching topic grounded in attachment and regulation

  • Guided group discussion and reflective dialogue

  • Space to ask questions and explore real-life parenting moments

  • Practical strategies you can bring into your week immediately
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Parenting is a practice. This group offers a place to practice with intention, support, and community.

Click the button below, choose the Sunday that works best for you and complete registration

to reserve your place.

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